Arkansas High Country Race Registration NOW OPEN!
The ultra-endurance 1,000-mile Arkansas High Country Race will be hosted for the second year in a row in downtown Hot Springs beginning October 7, 2023! For more information, visit arkansashighcountry.com. The […]
How to Prepare for Open Water Swimming
I came from a swimming family. My father had been an All-American Swimmer in the 1950s and we were raised in the water. On family camping vacations, we would often […]
