Simple Addition
Additive number theory studies subsets of integers and their behavior under addition. This could be a post dedicated to the tried and true story of how much running adds to one’s […]
Fight For Air
We climb for those that can’t breathe on their own. We climb because no one deserves to die from lung cancer. We climb because our children deserve to breathe clean […]
A Little Taste of Home
What does it feel like to hit a rocky trail, to climb and descend over and over again for 31 miles? What does it feel like to get up the […]
Arkansas Heels on Wheels Gains Momentum
Today we have a story from Arkansas Heels on Wheels founder Victoria Crumpton. Victoria, Stacy, Chantal, Willa, Laura and many other great women have been championing the cause for getting […]
A Story in Every Picture
Arriving at the soccer fields at Burns Park in North Little Rock early on Saturday morning, one of the first things that struck me was the number of people in […]
It Takes a Village
The Arkansas Trail Run Series isn’t new, I think this is my third year of participation, but it needs to grow. And to grow the word needs to spread so […]
The Satisfaction of Microadventuring
I checked my annual leave hour balance and thought to myself, how can this be? Last year’s plan for a 10 – 14 day journey to Yellowstone never happened, in […]
Mud Bath, who needs a spa?
After the temperatures rose out of the single digits, the rains started. The polar vortex left a slightly warmer but soaking wet blanket over much of the state. By the […]
The Inaugural 3 Bridges Marathon
There was a time when if a cyclist or pedestrian wanted to cross the Arkansas River between Little Rock and North Little Rock, the options were limited to the Main […]
Moonlight on the Mississippi
I find peace on the water. There is a stillness in my soul as I slice a paddle through the smooth glassy surface of the water. My spirit is tranquil […]