Round and Round They Go
Time to get the party started, time for the Grand Prix Series. The first event of the series is the One Hour Track Run, held for the second year in
January 29, 2014
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Time to get the party started, time for the Grand Prix Series. The first event of the series is the One Hour Track Run, held for the second year in
The Arkansas Trail Run Series isn’t new, I think this is my third year of participation, but it needs to grow. And to grow the word needs to spread so
After the temperatures rose out of the single digits, the rains started. The polar vortex left a slightly warmer but soaking wet blanket over much of the state. By the
The Little Rock Marathon is getting closer and the Chicks-In-Charge (CIC) took some time to enjoy a warm beverage and a little “Scattered, Smothered & Covered” to bring you some updates on all
Although it appeared winter came early with the ice and frigid temperatures, the first day of winter wasn’t until December 21. By that time the ice had receded, but it
There was a time when if a cyclist or pedestrian wanted to cross the Arkansas River between Little Rock and North Little Rock, the options were limited to the Main
“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.”
Holiday runs have always had their place in the running community. With Thanksgiving in central Arkansas we get the Go!bbler Turkey Trot and Sunset 6/12/24 Hour Endurance Run. For the
(Part 2 of James’ journey to Leadman status. Also read Part 1 – The Road to Leadman) “We have nothing to fear but fear itself” – Franklin D. Roosevelt Having
It’s that time of year again when we meet with family and friends, some of whom we may only see once or twice a year, to gather round a table