You Got To Have Friends
As the Divine Miss M sings “standing at the end of the road, boys, waiting for my new friends to come. I don’t care if I’m hungry or poor, I’m
As the Divine Miss M sings “standing at the end of the road, boys, waiting for my new friends to come. I don’t care if I’m hungry or poor, I’m
Arriving at the soccer fields at Burns Park in North Little Rock early on Saturday morning, one of the first things that struck me was the number of people in

Time to get the party started, time for the Grand Prix Series. The first event of the series is the One Hour Track Run, held for the second year in

The Arkansas Trail Run Series isn’t new, I think this is my third year of participation, but it needs to grow. And to grow the word needs to spread so

After the temperatures rose out of the single digits, the rains started. The polar vortex left a slightly warmer but soaking wet blanket over much of the state. By the

The Little Rock Marathon is getting closer and the Chicks-In-Charge (CIC) took some time to enjoy a warm beverage and a little “Scattered, Smothered & Covered” to bring you some updates on all

Although it appeared winter came early with the ice and frigid temperatures, the first day of winter wasn’t until December 21. By that time the ice had receded, but it

There was a time when if a cyclist or pedestrian wanted to cross the Arkansas River between Little Rock and North Little Rock, the options were limited to the Main

“I tell our runners to divide the race into thirds. Run the first part with your head, the middle part with your personality, and the last part with your heart.”

Holiday runs have always had their place in the running community. With Thanksgiving in central Arkansas we get the Go!bbler Turkey Trot and Sunset 6/12/24 Hour Endurance Run. For the