As June 15th fast approaches, our excitement about the Go! Mile is mounting. There really is something almost magical about it…. you may typically be the type of person who
As a red head there are few things about the beach I like. First I only come in two colors: red and white. There is no tanning for me; so,
Outback in the Ozarks is a 200 mile team relay event created and directed by Kimberlee and Todd Guinn. Kimberlee participated in a relay race up in Utah like this
(Each Wednesday in May we will feature an interview with a Go! Mile Runner. Thanks to elite marathon runner, Leah Thorvilson for conducting these interviews. Remember, the Go! Mile is
Last year I decided to join in the fun of a night time “trail” run on the forest roads around Lake Sylvia West of Little Rock. In years past, this
Hood to Coast burst onto the scene on August 7, 1982. Known as the “Mother of All Relays,” it paved the way for several others. The mystique and attraction to
(Each Wednesday in May we will feature an interview with a Go! Mile Runner. Thanks to elite marathon runner, Leah Thorvilson for conducting these interviews. Remember, the Go! Mile is
Running unites us and brings us together because, in the words of the great Bill Rodgers, “We sweat the same. We struggle the same.” Running is a simple, primitive act,
When I was in high school I was in Junior ROTC which required a regular Physical Fitness Test (PFT). The PFT involved running 2 miles as fast as you could
In the early morning darkness, the flashlights and headlamps bobbing through the parking lot, a hundred and fifty odd runners plus their support teams, families and friends milled about collecting