Running (Road & Trail)

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If you can’t decide…

…do it all. I really enjoy cycling, but I also enjoy swimming (the “sport” of my youth) and hiking and orienteering and paddling and sometimes even running. I also enjoy

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Hex Carbon Repair

Jingle all the way

Time for Jingle Bell runs, Yule runs, Santa runs, etc. This is what we have so far, let us know of any we left out: December 3rd, 2011 Farmers Bank

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Trotting out the Turkey

Looks like a lot of Turkey Trot runs coming up. Here are just a few: 11/19 – Turkey Trot 5K – Siloam Springs, AR 11/24 – Don Gammie Turkey Trot 5K –

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Firecracker 5K

Can You See Me Now?

Daylight savings time ended this past weekend and on the first workday post Fall-Back, I encountered no less than 3 runners out at or after sunset with no reflective gear.

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Run through the rainbow.

Mud Slinging

By Lisa Mullis Arkansas in autumn is not only resplendent with color from the changing of the leaves but there is not a weekend that is lacking a long list

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Northwoods Trails
All you need is a little momentum to get up the Stairway to Heaven Bridge.

Raid The Rock 2011

UPDATE: Results are in for 2011 Raid the Rock. You can also get splits here. And if you’re wondering where some of these teams came from check out this. By

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What Drives You?

Welcome back to guest blogger, Lisa. Have you ever wondered what makes some women tick? You’ll find some answers here. At 5 a.m. Monday, I woke up. Not because the

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Connected in Arkansas

“Tug on anything at all and you’ll find it connected to everything else in the universe.” John Muir I recently relented to travel out of state for vacation. We take a lot of

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