Dirty Kanza Slideshow 2013 from Eric Benjamin on Vimeo. The Dirty Kanza 200 is a solo, self-supported, non-stop, 200-mile-long bicycling endurance challenge on the gravel and dirt roads of the Flint Hills region
Colorado is a beautiful State, combining both plains and mountains, amazing rivers, trails galore, and an outdoor spirit….but the same can be said for Arkansas. In fact, the Arkansas River
Decked out in my best riding kit, jersey pockets full of fuel for the day, cell phone charged for photo ops, and meeting up with my other Arkansas Heels on
For the second year in a row, on May 10th, a little mountain bike race in an unlikely place will start off the Arkansas Mountain Bike Championship Series. Most of
Race calendars offer athletes a multitude of events promoted as fundraising events for charitable programs. Many runners, walkers and cyclists appreciate knowing that the race fees they pay go farther
Loco, bonkers, loony, mad, psycho, or nuts are all words one might choose to describe the adrenaline junkies who are always seeking the next adventure. I am certain some of
Additive number theory studies subsets of integers and their behavior under addition. This could be a post dedicated to the tried and true story of how much running adds to one’s
“You’re better than you think you are. You can do more than you think you can!”– Ken Chlouber, founder of the Leadville Race series an imminent coach to all participants
We climb for those that can’t breathe on their own. We climb because no one deserves to die from lung cancer. We climb because our children deserve to breathe clean
As I stood on the starting line of the Devil’s Den “Styx N’ Stones” 30k Trail Race, I realized it had been just over five months since I had an