Holidays and races compliment each other well. Valentine’s Day races give you the opportunity to share your love of running in February and Turkey Trots are a cornucopia of fun
Running during the summer is not an easy task. The heat and humidity can be discouraging even in mild summers. To help runners push through a time when motivation can
We wanted to share this awesome way to experience the Big Dam Bridge 100 Bike Ride brought to you by The Capital Hotel and Orbea Bicycles. (Sharing this from cyclingcomfortable.com)
People who play outdoors love their toys. Their stable of bikes, collection of running shoes, boats for every kind of water, “cute technical tops”, measuring devices like pedometers, gps mapping
While many of my friends enjoyed Mt. Nebo on Saturday, I was in Little Rock for the RRCA Coaching Certification. Coaching? You didn’t know I wanted to be a coach?
Fun Run, it’s a catchphrase used for everything from one mile races for little kids to late night runs for grown ups that may or may not include Jell-O shots.
Years ago I decided to purchase a kayak. I had been a canoe guy for most of my life but was drawn to the much more comfortable seating of a
Three things came together this weekend that created a once in a lifetime experience: a float on the upper Buffalo National River….in mid August. First- for us August is a time to
It doesn’t get much better than a cold slice of watermelon on a hot day. The Watermelon Festival in Hope is a chance to enjoy all things watermelon. It has
I am currently trying to get myself back in shape, or some form of it. My Couch to 5k program is in full swing, and I am entering week 5