The real glory is being knocked to your knees and then coming back. That’s real glory. That’s the essence of it. ~ Vince Lombardi I’ve said it before, “epic” is
What happens when a whole bunch of people who love to run trail get together for a morning of fun? Cats get smacked. No actual cats were harmed in the
I’ve heard of several Arkansas riders heading up to the Tulsa Tough Criteriums this weekend. The Saint Francis Tulsa Tough Cycling Festival features a Granfondo and three days of top
I’m pretty sure I’ve never raced in a rain as heavy as what we had today. As we warmed up this morning, the sky to the west (upriver) was black.
The wisp of clouds in the sky had just that kiss of orange that comes with the sunrise when we arrived at Murray Park in search of runners. The reason
With just over a week to go before the Go! Mile, ready or not….it’s Go! Time!! The training is in the bag now, so no need to stress. Maybe one
The Battle for Townsend’s Ridge is quickly becoming one of my favorite mountain biking events of the year. Not just because I podiumed for the first time in an Arkansas
Lightning is something I’d rather avoid, it tends to make me edgy and does weird things to my hair. I was apprehensive when Saturday June 1, 2013 brought storms, heavy
The official grand opening of Rock City Running was June 1. Customers have had time to get a feel for the store as it opened its doors to the public
June 15th is drawing near, and as the temps are heating up, so is the competition! While the Go! Mile takes great pride in being the perfect race for beginners, it