Well, I did it….
…I skipped an entire month of posting. How do these things happen? Sometimes I get too busy being outside and promoting it in other ways to sit down and talk
…I skipped an entire month of posting. How do these things happen? Sometimes I get too busy being outside and promoting it in other ways to sit down and talk

I know, I still don’t post much but when I do I cram a bunch in! I had a bunch of photos this time, hence the slide show above. For
… at the Little Rock St. Patrick’s Day Parade. Last year I was in a night group ride that took about 17 cyclists through the heart of downtown Little Rock.
Here, like always. Besides a pretty good bit of indoor workouts on the bike trainer and some weight work we got out to Burns Park in North Little Rock this
My last posted boasted of being among the first to visit some of the new trails at Pinnacle Mountain State Park. I was so overjoyed to have these trails where
So Lisa and I headed out this weekend to do a little workout at Pinnacle Mountain State Park. We have been doing what we call the around, up and over
Sometimes I take things for granted. Sometimes its family or work, both of which I am very thankful for. Last night I realized that I was taking the place I

We’ve turned into a couple of homebodies around here when it comes to celebrations. This year no parties, no drinking we didn’t even have any friends over to celebrate the

Christmas is a special time for us. We are not really into a lot of traditions (this year we didn’t even do a tree or lights). I wonder what the
So I finally relented. Yes, I would go to Walt Disney World with the whole clan. Yes, 17 hour drive with 6 people in the car. Yes, we would add