On the eve of fall, 188 runners finished the 32nd Arkansas 20K. It was the sixteenth race in the Arkansas Grand Prix Series. After a rainy Friday, the outlook on
The cow bell rings and the race begins, I stand at the front of the pack to try and get an early lead and before I knew it the front
There is something special about the community that sprouts up during longer runs, especially trail runs where course markings are scarce and sometimes hidden. Rough terrain gives runners reason to
Chances are, if you’ve run a 20k in Arkansas, it was the Arkansas 20k. There are a few others, two being on trails (Hoof it for Heifer 20k and Day
Nicholas Norfolk is at it again, this time on a 20 kilometer plus run through Petit Jean State Park. Follow Nicholas on his audio blog to find out more about