
Running for Heifer
So… it’s not a REAL adventure until there’s BLOOD, right?!? It began for me with a field trip to the Heifer Ranch in Perryville, AR on Friday with my Spanish

So… it’s not a REAL adventure until there’s BLOOD, right?!? It began for me with a field trip to the Heifer Ranch in Perryville, AR on Friday with my Spanish

The Hoof it for Heifer 20K trail has become a favorite for Central Arkansas trail runners. The race on the Boy Scout Trail at Petit Jean State Park is in its

Race calendars offer athletes a multitude of events promoted as fundraising events for charitable programs. Many runners, walkers and cyclists appreciate knowing that the race fees they pay go farther

The cow bell rings and the race begins, I stand at the front of the pack to try and get an early lead and before I knew it the front

There is something special about the community that sprouts up during longer runs, especially trail runs where course markings are scarce and sometimes hidden. Rough terrain gives runners reason to

Many people go to Petit Jean State Park to see Cedar Falls. I don’t blame them, however, there are more trails awaiting discovery. An easy way to experience them would be

…Stay for the Accommodations! (MORRILTON, Ark.)—Mather Lodge at Petit Jean State Park, the legendary mountain lodge on the bluff of Cedar Creek Canyon at Petit Jean State Park, has been closed
Nicholas Norfolk is at it again, this time on a 20 kilometer plus run through Petit Jean State Park. Follow Nicholas on his audio blog to find out more about

Christmas is a special time for us. We are not really into a lot of traditions (this year we didn’t even do a tree or lights). I wonder what the