It’s Hot, Run Like A Bandit
Running during the summer is not an easy task. The heat and humidity can be discouraging even in mild summers. To help runners push through a time when motivation can
Running during the summer is not an easy task. The heat and humidity can be discouraging even in mild summers. To help runners push through a time when motivation can

Labor Day weekend will mark the 3rd year anniversary of when I went to a local bike shop and bought my first mountain bike. Having never ridden before, the guys

As I stared deep into the tangled mass, I wondered if I had been miraculously shrunk down and what I was looking at was really the inside of a massive bird’s nest.
Yesterday was such a beautiful day starting out with temperatures in the 60’s. At lunch time I found an excuse to run home and grab my bike and some gear