Running (Road & Trail)

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You Got To Have Friends

As the Divine Miss M sings “standing at the end of the road, boys, waiting for my new friends to come. I don’t care if I’m hungry or poor, I’m

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Franks Dermatology

Round and Round They Go

Time to get the party started, time for the Grand Prix Series. The first event of the series is the One Hour Track Run, held for the second year in

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Running in a Winter Runderland

Although it appeared winter came early with the ice and frigid temperatures, the first day of winter wasn’t until December 21.  By that time the ice had receded, but it

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Crosswinds Ad
The Clinton Library turnaround before heading back over the bridge.

The Inaugural 3 Bridges Marathon

There was a time when if a cyclist or pedestrian wanted to cross the Arkansas River between Little Rock and North Little Rock, the options were limited to the Main

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The Community Bicyclist

On a Scale of One to Stupid

On a scale of one to stupid, attempting to compete in an event called 40 Acres of Hell as a last minute bit of fun, is stupid-er. Whatever else, my

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It’s Hot, Run Like A Bandit

Running during the summer is not an easy task.  The heat and humidity can be discouraging even in mild summers.  To help runners push through a time when motivation can

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Obviously this was not my name sign, but someone was being rather anonymous.

Okay, let’s focus!

While many of my friends enjoyed Mt. Nebo on Saturday, I was in Little Rock for the RRCA Coaching Certification.  Coaching?  You didn’t know I wanted to be a coach? 

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The large crowd starts the Firecracker Fast 5K.

An Independence Day Tradition

I was discussing the abundance of new outdoor events in central Arkansas with a friend the other day; runs, bicycle rides and races, paddling, climbing events, etc. Something he said

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