
Doing the Cane Creek Canter
Star City is a small Arkansas town of about 2500 residents that lies at the border between the Timberland and Delta regions. This unique position allows visitors to enjoy the
Star City is a small Arkansas town of about 2500 residents that lies at the border between the Timberland and Delta regions. This unique position allows visitors to enjoy the
The planning began during the heat of a summer afternoon while looking forward to the cool mornings of autumn. A group of runner friends, anticipating the arrival of fall trail
There are road trips and then there are Epic road trips. In my 48 years on Earth, I’ve never experienced an Epic road trip until the past weekend. Months in
After finishing 10 miles in Conway with the Conway Running Club and Team Loco the night before, I knew my body was in for a treat at Mt. Nebo. Unlike
I offer up this infographic (see, I can still use the hip terminology). How do you feel about barefoot running? Have you tried it? Do you have shoe-induced foot problems?
From MetroPlan – Community leaders will gather Friday, June 1, at 10:00 am on the Little Rock side of the Big Dam Bridge to sign “A Memorandum of Understanding,” establishing the
You may have read here that I’ve been doing some trail work out at Pinnacle Mountain State Park. The background is that a few of us got together with the
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