Running (Road & Trail)

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Doing the Cane Creek Canter

Star City is a small Arkansas town of about 2500 residents that lies at the border between the Timberland and Delta regions. This unique position allows visitors to enjoy the

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Franks Dermatology
2025 Degray Lake Tri
photo courtesy of barefootrunners.org

Free Your Feet?

I offer up this infographic (see, I can still use the hip terminology). How do you feel about barefoot running? Have you tried it? Do you have shoe-induced foot problems?

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Hex Carbon Repair
The new logo.

Arkansas River Trail System

From MetroPlan – Community leaders will gather Friday, June 1, at 10:00 am on the Little Rock side of the Big Dam Bridge to sign “A Memorandum of Understanding,” establishing the

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