Winterize Your Workout
(Article originally published in 2012) On a chilly morning last week, the workout of the day at the gym was a circuit including running outside. It was a small crew
January 6, 2025
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(Article originally published in 2012) On a chilly morning last week, the workout of the day at the gym was a circuit including running outside. It was a small crew
I moved from Texas to Arkansas about 20 years ago. At the time I was unhealthy, highly stressed, and overweight. Moving to the Natural State changed that. I had been