As August temperatures soar in Arkansas, outdoor enthusiasts don’t have to give up their favorite trails and natural escapes. By taking a few precautions, it’s possible to enjoy outdoor recreation safely—even during the state’s hottest month of the year.
Time Your Outings Wisely
The best times to hit the trails are early in the morning or late in the evening, when temperatures and humidity are typically lower. Avoid strenuous activity between 10 a.m. and 4 p.m., when the sun’s intensity peaks and heat-related illness becomes more likely.
Hydration Is Essential
Staying hydrated is one of the most important ways to prevent heat exhaustion or heatstroke. Drink water consistently throughout your activity—even if you’re not thirsty. Experts recommend consuming about one cup of water every 15 to 20 minutes during exertion. Avoid drinks with alcohol or high levels of caffeine, which can dehydrate the body. Sports drinks or electrolyte supplements can help replace salts lost through sweat.
Dress for the Conditions
Wear lightweight, light-colored and loose-fitting clothing to help your body regulate its temperature. A wide-brimmed hat and sunscreen with an SPF of 30 or higher can protect you from sunburn, which reduces the body’s ability to cool itself. Choose breathable fabrics and moisture-wicking materials for added comfort.
Know the Signs of Heat-Related Illness
It’s important to recognize symptoms of heat-related illness, including dizziness, nausea, headache, muscle cramps, confusion or fainting. If you or someone you’re with begins experiencing these symptoms:
- Move to a shaded or air-conditioned area.
- Remove excess clothing.
- Apply wet cloths or use cool showers to bring body temperature down.
- Sip water or electrolyte drinks slowly.
Call 911 if symptoms worsen or do not improve.
Pick the Right Trails
Many Arkansas trails offer natural shade and water features that can provide relief from the heat. Consider the following options:
- Ouachita National Forest and Hot Springs National Park: These areas offer tree-lined trails with dense canopy cover and natural springs for cooling off.
- Buffalo National River Trails: Routes such as Lost Valley and Hemmed-in Hollow provide shade and proximity to creeks and riverbanks, where hikers can pause and cool down.
Look for trails with ample tree cover or those that run near rivers and streams.
Take It Slow and Don’t Go Alone
If you’re not used to exercising in the heat, gradually build up your endurance. Your body needs time to adapt to hot and humid conditions. Use the buddy system when possible so someone can assist or call for help in case of an emergency.
Check the Forecast and Plan Ahead
Before heading out, check the heat index and local advisories. On extreme heat days, consider rescheduling your outdoor plans or choosing less strenuous activities. After your outing, take a cool shower and rest to help your body recover.
Enjoy Arkansas’s Outdoors, Safely
By timing your adventures right, staying hydrated, and choosing shaded or water-adjacent trails, you can continue to enjoy the beauty of Arkansas’s outdoors even in the dog days of summer. Pay attention to your body, take breaks, and be mindful of the heat to make the most of your time outside.
Sources:
- National Safety Council
- Yale School of Public Health
- Everyday Health
- North Carolina State University
- Harvard Health
This article was originally published on ArkansasOutside.com, your trusted source for outdoor news and updates in The Natural State. Unless otherwise credited, all photos included in this piece are the property of Arkansas Outside, LLC. We take pride in sharing the beauty and adventures of Arkansas through our lens—thank you for supporting our work!
