Arkansas: An Ultra Runner's Paradise

Arkansas: An Ultra Runner’s Paradise

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Arkansas, often overlooked in the world of ultra-running, is a hidden gem for those seeking challenging and rewarding trails. With its diverse topography, including the rugged Ozark and Ouachita Mountains, the state offers a playground for endurance athletes.

The Ozark Mountains: A Runner’s High

The Ozark Mountains, with their rolling hills, crystal-clear streams, and dense forests, provide an idyllic setting for ultra-running. Trails like the Sylamore Trail and the Ozark Highlands Trail offer stunning scenery and challenging climbs. The Three Days of Syllamo, a three-day stage race, is a popular event that showcases the best of the Ozarks.

For those seeking a more solitary experience, the Buffalo National River Trail offers endless opportunities for exploration. Its remote trails and stunning river views make it a runner’s paradise.

Arkansas Backyard Ultra in Cotter, AR.
Arkansas Backyard Ultra in Cotter, AR.

The Ouachita Mountains: Rugged Beauty

The Ouachita Mountains, known for their rugged terrain and diverse ecosystems, are a haven for ultra runners seeking a challenge. The Ouachita National Forest boasts hundreds of miles of trails, from gentle climbs to steep ascents. The Ouachita Trail, a 223-mile footpath, is a popular choice for multi-day adventures.

For a taste of the Ouachitas without committing to a multi-day trek, races like the Ouachita Trail 50K offer a challenging yet rewarding experience.

The Mullet Run, Hot Springs, AR
The Mullet Run, Hot Springs, AR

A Year-Round Destination

One of Arkansas’s biggest advantages of ultra running is the state’s mild climate. Runners can enjoy the trails year-round, with varying weather conditions offering unique challenges and rewards. Spring brings blooming wildflowers and refreshing temperatures, while fall showcases vibrant foliage. Summer offers long days for exploring, and winter provides a crisp, invigorating atmosphere.

Arkansas has something to offer whether you’re a seasoned ultra runner or just starting out. With its stunning scenery, challenging terrain, and growing ultra-running community, the Natural State is quickly becoming a must-visit destination for endurance athletes.

See also  Arkansas: The Natural State for Epic Cross-Country Mountain Biking
Arkansas Traveller 100 in the Ouachita Mountains.
Arkansas Traveller 100 in the Ouachita Mountains.

A Multitude of Race Opportunities

The Arkansas Ultra Running Association (AURA) is the driving force behind the state’s growing ultra-running scene. Founded in 1989, AURA has evolved from a small group of enthusiasts to a thriving organization that organizes and partners with numerous running events across Arkansas. With a focus on promoting ultra-running and trail running, AURA offers a platform for runners of all levels to connect, compete, and explore the state’s stunning natural landscapes.

Upcoming Ultra Trail Series Races

August 2024

Scorchin’  Squirrel – Ferndale, AR

Mount Nebo Trail Run – Dardanelle, AR

October 2024

Arkansas Traveller 100 – Perryville, AR

Hot Springs National Park Trail Run – Hot Springs, AR

November 2024

Sunset  6/12/24 Hour Endurance Run – Benton, AR

December 2024

Lake Ouachita Trail Marathon – Mount Ida, AR

January 2025

Athens Big Fork Trail Marathon – Big Fork, AR

February 2025

White Rock 50K/25K – Cass, AR

LOVIT 100K/100M – Hot Springs, AR

March 2025

3 Days of Syllamo – Mountain View, AR

Styx & Stones Trail Races – Devil’s Den State Park, AR

April 2025

Ouachita Trail 50M/50M – Little Rock, AR

May 2025

Mount Magazine Trail Run – Mount Magazine State Park, AR

Northwoods Mullet Trail Runs – Hot Springs, AR

Catsmacker – Perryville, AR

June 2025

Arkansas Backyard Ultra – Cotter, AR

Gudrun Mountain Bike Festival

July 2025

Full mOOn 25K/50K – Perryville, AR

Full mOON 25K/50K at Lake Sylvia Recreation Area.
Full mOON 25K/50K at Lake Sylvia Recreation Area.

Bike Bentonville

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