Arkansas, often overlooked in the world of ultra-running, is a hidden gem for those seeking challenging and rewarding trails. With its diverse topography, including the rugged Ozark and Ouachita Mountains, the state offers a playground for endurance athletes.
The Ozark Mountains: A Runner’s High
The Ozark Mountains, with their rolling hills, crystal-clear streams, and dense forests, provide an idyllic setting for ultra-running. Trails like the Sylamore Trail and the Ozark Highlands Trail offer stunning scenery and challenging climbs. The Three Days of Syllamo, a three-day stage race, is a popular event that showcases the best of the Ozarks.
For those seeking a more solitary experience, the Buffalo National River Trail offers endless opportunities for exploration. Its remote trails and stunning river views make it a runner’s paradise.
The Ouachita Mountains: Rugged Beauty
The Ouachita Mountains, known for their rugged terrain and diverse ecosystems, are a haven for ultra runners seeking a challenge. The Ouachita National Forest boasts hundreds of miles of trails, from gentle climbs to steep ascents. The Ouachita Trail, a 223-mile footpath, is a popular choice for multi-day adventures.
For a taste of the Ouachitas without committing to a multi-day trek, races like the Ouachita Trail 50K offer a challenging yet rewarding experience.
A Year-Round Destination
One of Arkansas’s biggest advantages of ultra running is the state’s mild climate. Runners can enjoy the trails year-round, with varying weather conditions offering unique challenges and rewards. Spring brings blooming wildflowers and refreshing temperatures, while fall showcases vibrant foliage. Summer offers long days for exploring, and winter provides a crisp, invigorating atmosphere.
Arkansas has something to offer whether you’re a seasoned ultra runner or just starting out. With its stunning scenery, challenging terrain, and growing ultra-running community, the Natural State is quickly becoming a must-visit destination for endurance athletes.
A Multitude of Race Opportunities
The Arkansas Ultra Running Association (AURA) is the driving force behind the state’s growing ultra-running scene. Founded in 1989, AURA has evolved from a small group of enthusiasts to a thriving organization that organizes and partners with numerous running events across Arkansas. With a focus on promoting ultra-running and trail running, AURA offers a platform for runners of all levels to connect, compete, and explore the state’s stunning natural landscapes.
Upcoming Ultra Trail Series Races
August 2024
Scorchin’ Squirrel – Ferndale, AR
Mount Nebo Trail Run – Dardanelle, AR
October 2024
Arkansas Traveller 100 – Perryville, AR
Hot Springs National Park Trail Run – Hot Springs, AR
November 2024
Sunset 6/12/24 Hour Endurance Run – Benton, AR
December 2024
Lake Ouachita Trail Marathon – Mount Ida, AR
January 2025
Athens Big Fork Trail Marathon – Big Fork, AR
February 2025
White Rock 50K/25K – Cass, AR
LOVIT 100K/100M – Hot Springs, AR
March 2025
3 Days of Syllamo – Mountain View, AR
Styx & Stones Trail Races – Devil’s Den State Park, AR
April 2025
Ouachita Trail 50M/50M – Little Rock, AR
May 2025
Mount Magazine Trail Run – Mount Magazine State Park, AR
Northwoods Mullet Trail Runs – Hot Springs, AR
Catsmacker – Perryville, AR
June 2025
Arkansas Backyard Ultra – Cotter, AR
July 2025
Full mOOn 25K/50K – Perryville, AR