Injury is what you make of it. It can be an opportunity to take stock and plan your comeback or a prolonged period of sour grapes. This time around, I
Guest Writer Yoni Johnson gives us the story of the Foxy Moxie Running Mavens “What did you do to your leg?” I’m asked as I hobble around in the boot. With
When the Arkansas River starts flooding in Central Arkansas, one of the first places hit is the North Little Rock side of the Arkansas River Trail and adjoining parks. High
As I was wandering around the Heifer International parking lot before the start of the annual Riverfest Rock-N-Stroll 5K, race organizer Katie Eisenhower appeared with a guitar in her hand.
The Go! Mile is celebrating five years of being one fast little race with a new location at the Clinton Presidential Library. The one-mile championship race, presented by CHI St.
Our Mission Goodwill Industries of Arkansas helps build lives, families, and communities by assisting people with disabilities and other special needs reach their highest potential through training, education, and employment
The mission of the Women Run Arkanas is to address the special needs of women’s fitness, while promoting health and fitness through running and walking. The shirt says One Girl
This article originally ran in 2015, 10 years ago. Much of the information is dated, but the conclusion is that, unfortunately, none of it ever happened. Most of the principals
So… it’s not a REAL adventure until there’s BLOOD, right?!? It began for me with a field trip to the Heifer Ranch in Perryville, AR on Friday with my Spanish
The Hoof it for Heifer 20K trail has become a favorite for Central Arkansas trail runners. The race on the Boy Scout Trail at Petit Jean State Park is in its