Running (Road & Trail)

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How do you use the Arkansas River Trail?

Arkansas River Trail Survey

Arkansas Outside Friend, John Barton of JBar Cycling is trying to get the word out about the Arkansas River Trail Survey. This survey is designed to collect information on how

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The start of the Easy Runner Firecracker Fast 5K.

It’s All Downhill From Here

“Someday, the pukers won’t beat me.” That quote is filed under things you might hear after a race that make you wonder about people who race. I have to give credit

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Must be fun.

It’s Over. Let’s Do It Again.

In February, I signed up for this season’s first run of the Arkansas Trail Running Series. The series continued with  runs in March and April and the final championship run scheduled

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Northwoods Trails
photo courtesy of barefootrunners.org

Free Your Feet?

I offer up this infographic (see, I can still use the hip terminology). How do you feel about barefoot running? Have you tried it? Do you have shoe-induced foot problems?

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Enjoying the trails.

War Eagle Tailtwister Trail Run

Situated in the northwestern corner of the state, Hobbs State Park – Conservation Area is where I celebrated National Trails Day.  I decided to volunteer at the 2nd Annual War

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Firecracker 5K
A couple of young ladies taking us to the "Gun Show."

National Running Day

Yesterday was National Running Day. What? You say you missed it? Take a lap. According to runningday.org, National Running Day, held annually on the first Wednesday in June, is a

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One of the cat awards.

The 2012 Catsmacker

(NEW CONTRIBUTOR! Jen Freilino gave us her race report from the Catsmacker this year. Thanks Jen!)  The Catsmacker is a 23 mile fun-run on 4-wheeler trails, forest-service roads, and a

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Waiting for you on a trail...

Big Weekend!

We had to make a lot of decisions on what to cover this weekend. If you see us at any of the following please say hi. If you are going

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Walkers, runners and quick little kids were involved.

Easter Seals Rock Run 8K

The temperature for the day was expected to reach the upper 90’s. The area’s largest music festival, Riverfest, would be in full full swing over the weekend. The three day

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Runners and cyclists working together, it's a beautiful world.

Rocktown Trackdown

Results! Sundays are the perfect days to sleep in and enjoy the paper with a cup of coffee, maybe a few cups of coffee. We could  even catch up on

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