
Tri at Toad Suck
I first lined up to compete in the Toad Suck Tri about 10 years ago, back when it was just the CATS Sprint Tri. I did the race a couple

I first lined up to compete in the Toad Suck Tri about 10 years ago, back when it was just the CATS Sprint Tri. I did the race a couple

I’m not sure if the churning in my stomach was from nervousness about getting back into the Arkansas Mountain Bike Championship Series after a brief hiatus or the overdose of

I was mentioning to a friend the other day how exciting it is to watch central Arkansas become hip; or weird to use Austin, Texas parlance. I was talking about

Holidays and races compliment each other well. Valentine’s Day races give you the opportunity to share your love of running in February and Turkey Trots are a cornucopia of fun
Running during the summer is not an easy task. The heat and humidity can be discouraging even in mild summers. To help runners push through a time when motivation can

We wanted to share this awesome way to experience the Big Dam Bridge 100 Bike Ride brought to you by The Capital Hotel and Orbea Bicycles. (Sharing this from cyclingcomfortable.com)

People who play outdoors love their toys. Their stable of bikes, collection of running shoes, boats for every kind of water, “cute technical tops”, measuring devices like pedometers, gps mapping

While many of my friends enjoyed Mt. Nebo on Saturday, I was in Little Rock for the RRCA Coaching Certification. Coaching? You didn’t know I wanted to be a coach?

Fun Run, it’s a catchphrase used for everything from one mile races for little kids to late night runs for grown ups that may or may not include Jell-O shots.

Years ago I decided to purchase a kayak. I had been a canoe guy for most of my life but was drawn to the much more comfortable seating of a