Every January, millions of people kick off the new year with ambitious resolutions, many of which focus on health, wellness, and outdoor recreation. But by the second Friday of the year (January 17, 2025), known as “Quitters Day,” a significant number of those resolutions have already been abandoned. While it’s easy to see why this happens—life gets busy, motivation wanes, and old habits creep back in—it doesn’t have to be this way. By reframing your goals and setting yourself up for success, you can hold onto your outdoor recreation-based resolutions and make them part of your lifestyle year-round.
Why Do People Quit?
Quitters Day serves as a reminder of the challenges that come with lifestyle changes. Research shows that unrealistic goals, lack of immediate results, and poor planning often lead people to give up. Outdoor recreation goals, such as hiking more often or taking up trail running, can also be affected by factors like weather, lack of access to trails, or the feeling of being overwhelmed by gear and logistics.
How to Stay on Track
If your New Year’s resolution involves getting outside more, here are some practical ways to stick to it—even after the initial excitement wears off.
1. Start Small and Build Gradually
One of the biggest mistakes people make is setting overly ambitious goals. Instead of vowing to hike every weekend or ride 100 miles a month right away, commit to smaller, more manageable activities. For example:
- Plan a short hike or nature walk once a week.
- Go for a 15-minute bike ride after work.
- Try a local park instead of traveling far for outdoor adventures.
As you build confidence and momentum, you can increase the frequency and intensity of your activities.

2. Set SMART Goals
Make your resolutions Specific, Measurable, Achievable, Relevant, and Time-bound. Instead of saying, “I’ll hike more this year,” say, “I’ll complete one 5-mile hike by the end of February.” Breaking your goals into smaller milestones gives you a clear path to follow.
3. Find a Community
Outdoor recreation can feel more rewarding when you share it with others. Join a local hiking group, participate in trail cleanups, or sign up for beginner-friendly outdoor classes. Surrounding yourself with like-minded individuals can provide accountability and encouragement.

4. Embrace All Seasons
Don’t let cold or rainy weather stop you. Invest in proper gear for various conditions, like waterproof jackets or insulated boots. Learning to adapt your outdoor activities to different seasons ensures you can keep exploring year-round.

5. Celebrate Small Wins
Each step forward, no matter how small, deserves recognition. If you complete your first hike of the year, celebrate with a healthy treat or a new piece of gear. Positive reinforcement helps build habits.
6. Track Your Progress
Keeping a journal or using an app to log your activities can be incredibly motivating. Seeing how far you’ve come, even in a few weeks, reminds you why you started in the first place.
7. Reconnect with Your “Why”
When motivation dips, revisit your original reason for setting your resolution. Was it to feel healthier, spend more time outdoors, or connect with loved ones? Keeping your “why” in mind can reignite your commitment.
The Bigger Picture
Outdoor recreation isn’t just about exercise; it’s about fostering a connection to nature, improving mental health, and creating lasting memories. By sticking to your goals, you’re not only improving your well-being but also contributing to a lifestyle that supports environmental awareness and conservation.
This year, don’t let Quitters Day define your resolutions. Take it as an opportunity to reassess, reframe, and recommit to your outdoor recreation goals. Whether it’s walking a local trail, kayaking on a nearby lake, or simply sitting outside to enjoy the sunrise, every step counts toward a more active and fulfilling life.

Find more information on keep resolutions here. For event ideas to help with your outdoor recreation resolution, visit our calendar of events.