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Gudrun Race

The Mad Dash to be Outside!

We have had a lot of spring-like weather lately and the really good news is that it’s been landing on the weekends. The only problem is, I’m not physically ready

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Franks Dermatology
A wonderful Christmas dinner in an Arkansas State Park cabin!

The Tradition Continues!

Several years ago my wife and I started a tradition of getting away from all the craziness on Christmas morning and going for a hike. For a couple of years

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Crosswinds Ad

Worthless & Weak!

Okay, yeah, I did it….I set up the bike trainer in the house. Why you may ask would I need to do that when I live in the Natural State

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One of two zip-lines on course three.

A Great Big Holiday Weekend!

As usual, we had plenty of things to do outdoors in the Natural State this weekend. I know in Little Rock Arkansas Cycling & Fitness sponsored a cyclocross race in Kanis

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What a crazy summer!

Well, it’s been a while since we’ve talked. Yeah, I know summer ended several weeks ago. So it’s been a crazy summer and first half of fall. So let me

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