Multi-Sport (Triathlons, Adventure Races, Etc.)

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A mountain biker wearing a helmet and red shirt rides along a sunlit forest trail. Text on the left reads, “FRANKS DERMATOLOGY – Healthy Skin for For Every Arkansan. YOU PACKED YOUR HELMET… DON’T FORGET YOUR SPF.” Contact information and website are also included.

The Laundry List

This last month has been busy! Things at work kind of exploded, not in a bad way just in a “why can’t I stop volunteering for stuff” way. I’m still

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Cedar Glades

This photo was taken towards the end of a 13+ mile mountain bike ride this weekend at one of our old favorites, Cedar Glades near Hot Springs, Arkansas. I will

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Big Dam Bridge 100

Intensity in the Natural State

I write some about that wonderful feeling of just sitting and enjoying the outdoors. Watching, listening, smelling, all these senses can be truly rewarded during the simple task of just

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Podium

Well they got some photos up from the adventure race we did a couple of weeks ago. This is really the only picture of us. They gave us our medals

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Trail runners on a rocky trail.

Injuries…

Well I don’t really have a lot of injuries. Sure I fell on a log a few weeks ago and still have the bruise to prove it. I’m not healing

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More than just Mountain Biking

Another weekend full of outdoor activities. Friday, early morning swim (okay, it’s an indoor pool). Saturday another early morning swim and then in the afternoon we went to Two Rivers

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Weekends Wear Me Out!

My 18 year old son was visiting this weekend and since he wants to do an adventure race with Lisa and me in November I felt we needed a little

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Basics

I grew up in swimming pools and lakes. My father was an College All-American swimmer, my sister went to college on swimming scholarships and in high school age group swimming

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