Mountain Biking Hazards
Had to post this. Here in Arkansas it’s called the Foulke Monster. [youtube=http://www.youtube.com/watch?v=kSEeibbAxQA&hl=en&fs=1]
But I can still see her! Trailing in the Triathlon
As promised here is my report on the 40 Acres of Hill triathlon. So we headed out to Russellville from Little Rock at about 5:45 a.m. Saturday morning. It’s just […]
Travelin’ Man
So this week I had meetings at DeGray Lake Resort State Park near Arkadelphia, Arkansas. I spend a pretty good amount of time at this park since the system uses […]
Time to Catch Up
So last Tuesday I was whining about not wanting to get up early and run. Fortunately, I was able to go for a ride Tuesday after work and redeem myself. […]
Mornings are not my thing…
…but unfortunately I really can’t run in the afternoon, I don’t know why. Anyway this morning I was going to get up and run when Lisa headed for the pool. […]
False Alarms
So there we were, heading into the weekend looking at doing a sprint triathlon on Sunday morning. This would be Lisa’s first full triathlon. She has been working hard on […]
Bricks and Fences
Well, it’s a week before the next triathlon. Guess I better train! Saturday I talked Lisa into going out to the river trail and getting a little brick in. We […]
Podium
Well they got some photos up from the adventure race we did a couple of weeks ago. This is really the only picture of us. They gave us our medals […]
Gustav
What a bizarre weather year we are having. First this spring we get so much rain in Arkansas that there is fear of the dams overflowing. They go to maximum […]
So what can we do with a 3 day weekend?
This past Friday we cut work early grabbed the little one and one of her friends and headed yet again to the Hot Springs area. Lisa had skipped work altogether […]



