Running (Road & Trail)

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Travelin’ Man

So this week I had meetings at DeGray Lake Resort State Park near Arkadelphia, Arkansas. I spend a pretty good amount of time at this park since the system uses

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Northwoods Trails

Time to Catch Up

So last Tuesday I was whining about not wanting to get up early and run. Fortunately, I was able to go for a ride Tuesday after work and redeem myself.

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Mornings are not my thing…

…but unfortunately I really can’t run in the afternoon, I don’t know why. Anyway this morning I was going to get up and run when Lisa headed for the pool.

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Bentonville - You Have To See It

False Alarms

So there we were, heading into the weekend looking at doing a sprint triathlon on Sunday morning. This would be Lisa’s first full triathlon. She has been working hard on

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Bricks and Fences

Well, it’s a week before the next triathlon. Guess I better train! Saturday I talked Lisa into going out to the river trail and getting a little brick in. We

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Ozark Outdoor Supply Summer

Podium

Well they got some photos up from the adventure race we did a couple of weeks ago. This is really the only picture of us. They gave us our medals

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Injuries…

Well I don’t really have a lot of injuries. Sure I fell on a log a few weeks ago and still have the bruise to prove it. I’m not healing

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Basics

I grew up in swimming pools and lakes. My father was an College All-American swimmer, my sister went to college on swimming scholarships and in high school age group swimming

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Blocking & Tackling

Years ago I worked for a gentleman who loved the sports metaphors. He was a large man and I assume played football in his younger days. I know his son

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