Running (Road & Trail)

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False Alarms

So there we were, heading into the weekend looking at doing a sprint triathlon on Sunday morning. This would be Lisa’s first full triathlon. She has been working hard on

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Hex Carbon Repair

Bricks and Fences

Well, it’s a week before the next triathlon. Guess I better train! Saturday I talked Lisa into going out to the river trail and getting a little brick in. We

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Podium

Well they got some photos up from the adventure race we did a couple of weeks ago. This is really the only picture of us. They gave us our medals

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Northwoods Trails

Injuries…

Well I don’t really have a lot of injuries. Sure I fell on a log a few weeks ago and still have the bruise to prove it. I’m not healing

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Basics

I grew up in swimming pools and lakes. My father was an College All-American swimmer, my sister went to college on swimming scholarships and in high school age group swimming

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Blocking & Tackling

Years ago I worked for a gentleman who loved the sports metaphors. He was a large man and I assume played football in his younger days. I know his son

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It must have been a holiday

It seems that every major holiday L and I go to Pinnacle Mountain State Park to run/walk/climb the trails. The 4th of July this year was no exception. Rocky, rooty

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On the workout front…

A little about how my workouts have been going lately. After our ride at Camp Robinson on Sunday I was feeling pretty good about my riding. All the road miles

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Crowds, Training and Injuries

My last posted boasted of being among the first to visit some of the new trails at Pinnacle Mountain State Park. I was so overjoyed to have these trails where

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